The YUMMM Wellness program offers a joyful and restorative experience through three simple, yet powerful elements. MUSIC, MEDITATION & MOVEMENT. This innovative, science-based program is thoughtfully designed for seniors and their caregivers in Independent and Assisted Living, Nursing and Rehabilitation Centers, as well as Palliative and Hospice Care.
With over 55 seniors communities served across Southern California YUMMM has emerged as a leading, therapeutic wellness program helping to foster connection, elevate mood, and support overall well-being through gentle engaging practices.
Music
YUMMM Wellness starts with Live Music that uplifts and opens the heart. Familiar songs spark joy, invite connection, and encourage participants to sing, play tambourine, or tap along. This active engagement sets a positive and welcoming tone that brings people together and connects them to their higher self. Whether our facilitators are one on one at a bedside or leading large groups the musical medicine delivers magic.
“Engagement with MUSIC can enhance memory recall, reduce anxiety, and improve mood in
older adults, including those with dementia.”
-MUSIC for Seniors from Frontiers in Psychology, 2018
Meditation
With an open heart from the Music we continue into the 2nd portion of the YUMMM program with Meditation. A guided mediation soothes the nervous system and acts as an antidote for anxiety, Breath work helps to Clear the mind, These gentle practices create space to slow down, breathe deeply, and feel grounded in the present moment. It supports emotional balance and overall wellness,
“Mindfulness and Meditation has been shown to improve cognitive function, reduce stress, and enhance emotional well-being in older adults, making it a promising intervention for age-related cognitive decline.”
—Journal of Cognitive Enhancement, 2017
Movement
With an open heart and calm nervous system YUMMM Wellness culminates with Movement. A moving meditation that energizes the body. Easy accessible chair yoga promotes flexibility, increased stamina, better circulation, and body awareness.
“Gentle yoga practices, including chair yoga, significantly improve balance, flexibility, and perceived quality of life in older adults, while reducing the risk of falls."
—International Journal of Yoga, 2019
“YUMMM Wellness has become the most anticipated event of the week. Our residents light up with joy and we see lasting benefits in their mood and mobility long after each session ends.”
Yezenia
“This program is a rare gem in that it includes music, meditation & movement — all woven together in a way that nurtures body, mind and soul. It’s unlike anything we’ve offered before.”
Molly
“There’s a sense of connection and calm that YUMMM Wellness brings to our community. It’s more than an activity. It’s a heart - centered experience that uplifts everyone in the room.”
Nvard
“The facilitators bring not only expertise but genuine warmth and presence. You can feel their passion. It’s clear they care deeply about the well-being of our residents.”
Patty
“In a sea of senior programming, YUMMM Wellness stands out. It’s modern, inclusive and deeply healing. We’re proud to offer it as a signature part of our wellness offerings.”